Appetizers / Soups / Salads

Spinach and Tuna Salad is for Salad.

Spinach and Tuna Salad takes 10 minutes to prepare.

Spinach and Tuna Salad takes 5 minutes to cook.

Spinach and Tuna Salad makes 1 servings.

The ingredients for Spinach and Tuna Salad are:

3 cups baby spinach, preferably pre-washed
1 cup squash, sliced
10 cherry tomatoes
1/2 can tuna, in water
1 tsp olive oil
1 tsp vinegar of your choice
1 wedge or 1 tsp lemon juice
1 tsp black pepper
1 tsp paprika
1/4 tsp Old Bay Seasoning (optional)
1/4 tsp McCormick Lemon and Herb seasoning (optional)

Here is how you make Spinach and Tuna Salad:

Hardware you'll need:A mixing bowlA fork or a potato masherA cutting boardA paring/chef's knifeTongs to mix1) Open your can of tuna and drain most of the liquid out.2) Put half of the tuna in your mixing bowl; save the rest for tuna salad.3) Season the tuna with 1/2 tsp of olive oil, 1/2 tsp vinegar, a bit of lemon juice, and your spices and herbs.4) Mash with your fork or...well, masher.5) Chop your squash finely into the shape of your choice.6) Add the baby spinach, squash and tomatoes to the tuna and lightly toss until mixed well.7) Add 1/2 tsp of olive oil, vinegar, and lemon juice and toss again until well-mixed.8) Enjoy! Makes one large serving.Number of Servings: 1Recipe submitted by SparkPeople user LIPRINCESS1891.

The nutritional information for Spinach and Tuna Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 223.5

• Total Fat: 6.6 g
• Cholesterol: 24.8 mg
• Sodium: 709.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 6.5 g
• Protein: 27.0 g

The dietary needs meet for Spinach and Tuna Salad is Low Fat