The recipe Spinach, Arugula and Romaine Salad Base

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Spinach, Arugula and Romaine Salad Base recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Spinach, Arugula and Romaine Salad Base!

Spinach, Arugula and Romaine Salad Base

Spinach, Arugula and Romaine Salad Base Recipe
Spinach, Arugula and Romaine Salad Base

Mixture of 3 greens to serve as a base for other salads

How Long Does Spinach, Arugula and Romaine Salad Base Recipe Take To Prepare?

Spinach, Arugula and Romaine Salad Base takes 10 minutes to prepare.


How Long Does Spinach, Arugula and Romaine Salad Base Recipe Take To Cook?

Spinach, Arugula and Romaine Salad Base takes 5 minutes to cook.


How Many Servings Does Spinach, Arugula and Romaine Salad Base Recipe Make?

Spinach, Arugula and Romaine Salad Base makes 4 servings.


What Are The Ingredients For Spinach, Arugula and Romaine Salad Base Recipe?

The ingredients for Spinach, Arugula and Romaine Salad Base are:

40 grams Spinach, fresh

46 grams Arugula

200 grams Romaine Lettuce (salad)

40 grams Red Onions, raw

25 grams Carrots, raw

1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)


How Do I Make Spinach, Arugula and Romaine Salad Base?

Here is how you make Spinach, Arugula and Romaine Salad Base:

chop and mix togetherServing Size: Makes 4 servings of 1.5 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user JATO791.


What's The Nutritional Info For Spinach, Arugula and Romaine Salad Base?

The nutritional information for Spinach, Arugula and Romaine Salad Base is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 28.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.6 g

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