The recipe Spinach, Nut, Fruit Salad

Made From Scratch Recipes

Spinach, Nut, Fruit Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Spinach, Nut, Fruit Salad!

Spinach, Nut, Fruit Salad

Spinach, Nut, Fruit Salad Recipe
Spinach, Nut, Fruit Salad

Very good flavor. Add your favorite dressing (I use 2 tbs of Roasted Sesame Dressing).

Spinach, Nut, Fruit Salad

What Course Is Spinach, Nut, Fruit Salad?

Spinach, Nut, Fruit Salad is for Dinner.


How Long Does Spinach, Nut, Fruit Salad Recipe Take To Prepare?

Spinach, Nut, Fruit Salad takes 20 minutes to prepare.


How Long Does Spinach, Nut, Fruit Salad Recipe Take To Cook?

Spinach, Nut, Fruit Salad takes several minutes to cook.


How Many Servings Does Spinach, Nut, Fruit Salad Recipe Make?

Spinach, Nut, Fruit Salad makes 3 servings.


What Are The Ingredients For Spinach, Nut, Fruit Salad Recipe?

The ingredients for Spinach, Nut, Fruit Salad are:

Spinach, fresh, 150 grams
Cashew Nuts, dry roasted, 0.25 cup, halves and whole
Walnuts, 0.25 cup pieces or chips
Almonds, 1 cup, sliced
Oranges, 1 small (2-3/8" dia)
Strawberries, fresh, 1 cup, sliced
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
Tuna, Canned in Water, 1 cup, solid or chunks
Banana, fresh, 1 medium (7" to 7-7/8" long)
Raisins, .33 cup (not packed)
Carrots, raw, 1 cup, grated
*Dole Pineapple Tidbits 100% Pineapple juice, 0.5 cup


How Do I Make Spinach, Nut, Fruit Salad?

Here is how you make Spinach, Nut, Fruit Salad:

No cooking. All items are raw.Rinse the spinach and shake dry (4-6 ounces if you don't use grams).All the nuts are sliced or coarse chopped.All the nuts are natural no roasting but you can do what you want for flavor.4 slices of bacon chopped makes it nice for a change. Add pineapple juice with the pineapple. Fresh pineapple would be better.Number of Servings: 3Recipe submitted by SparkPeople user CRAIG_ANITA.


What's The Nutritional Info For Spinach, Nut, Fruit Salad?

The nutritional information for Spinach, Nut, Fruit Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 580.5
  • Total Fat: 49.2 g
  • Cholesterol: 15.4 mg
  • Sodium: 368.0 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 27.1 g

What Dietary Needs Does Spinach, Nut, Fruit Salad Meet?

The dietary needs meet for Spinach, Nut, Fruit Salad is Low Carb


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