The recipe Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

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Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions recipe is a Salad meal that takes 20 minutes to make. If you enjoy for Salad, you will like Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions!

Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions Recipe
Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions

A lean salad w/ sustainable grass fed beef and organic produce.

What Course Is Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions?

Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions is for Salad.


How Long Does Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions Recipe Take To Prepare?

Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions takes 30 minutes to prepare.


How Long Does Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions Recipe Take To Cook?

Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions takes 20 minutes to cook.


How Many Servings Does Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions Recipe Make?

Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions makes 2 servings.


What Are The Ingredients For Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions Recipe?

The ingredients for Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions are:

4 Cups Fresh Baby Spinach
1 lb. Grass Fed, Lean Flank Steak
2 Large Cipollini Onions
2 Tblsp Fresh Lemon Thyme
1 1/2 Tblsp Keena's Kitchen Low Sodium Creole Spice
2 Tblsp Green Peppercorn (cracked)
1 tsp Kosher Salt
1/4 Cup Fresh Blood Orange Juice
Zest of One Blood Orange
1/2 Cup Sunflower Oil


How Do I Make Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions?

Here is how you make Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions:

Pick end stems and wash spinach leaves. Spin dry and set aside. Season Beef w/ low sodium creole spice, cracked green peppercorns, fresh lemon thyme leaves and 1 tsp oil. Let sit at room temp for 10 minutes. While beef is marinating, peel and slice onions. Place in hot skillet on medium low w/ 1 Tblsp oil and let caramelize. 5 to 10 minutes. Remove caramelized onions from the skillet to cool. In the same skillet, add 1 tsp of oil and then add the beef. Sear the beef on all sides and cook until browning has just occurred. Remove from the heat and set beef aside. In a small bowl, add 1 tsp salt, orange juice, orange zest and remaining oil. Whisk until thoroughly combined. Assemble salad, adding spinach, cooled onions and cooled beef. Pour dressing overtop and toss lightly. Plate in two cup servings with fresh thyme leaves as garnish.Serving Size: Makes 2, 2 Cup ServingsNumber of Servings: 2Recipe submitted by SparkPeople user KEENASKITCHEN.


What's The Nutritional Info For Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions?

The nutritional information for Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 1,044.5
  • Total Fat: 84.2 g
  • Cholesterol: 146.9 mg
  • Sodium: 2,101.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 50.9 g

What Dietary Needs Does Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions Meet?

The dietary needs meet for Spinach Salad w/ Flank Steak and Caramelized Cipollini Onions is Gluten Free


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