Appetizers / Soups / Salads

Spinach Steak Salad with Mango is for Dinner.

Spinach Steak Salad with Mango takes 20 minutes to prepare.

Spinach Steak Salad with Mango takes 4 minutes to cook.

Spinach Steak Salad with Mango makes 1 servings.

The ingredients for Spinach Steak Salad with Mango are:

Porterhouse steak, 3 oz
Baby Leaf Spinach, fresh, 3 cups
Cucumber (peeled), 0.25 cup, pared, chopped
Mangos, 1/4 of the fruit, chopped
Peppers, sweet, red, fresh, 0.25 cup, chopped
Onions, raw, 0.1 cup, chopped
Feta Cheese, 0.5 oz
Almonds, dry roasted, 0.5 oz (11 whole kernels chopped)
Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp,
Avocados, California (Haas), 28.5 grams
Salt and pepper to taste

Here is how you make Spinach Steak Salad with Mango:

1 Dinner serving or 2 luncheon plates.Grill or broil a 3 oz. piece of porterhouse steak for 2 minutes on each side. Slice very thin and set aside.On a dinner or luncheon plate (depending on whether you're making one or two servings) spread the Baby Leaf Spinach to create the bed for the salad. Sprinkle on top of the spinach the finely chopped cucumber, pepper, onion and mango. (These veges blend nicely and create a "chutney" base to the salad.) Arrange the steak slices on top of the veges. Sprinkle with salt and pepper to taste. (I use steak pepper seasoning for added zest.) Add slices of avocado and sprinkle the feta cheese on top of the steak. Pour the raspberry dressing over all and finish with the chopped roasted almonds and fresh ground pepper.Number of Servings: 1Recipe submitted by SparkPeople user DIEDRE@COX.NET.

The nutritional information for Spinach Steak Salad with Mango is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 421.3

• Total Fat: 21.6 g
• Cholesterol: 60.2 mg
• Sodium: 581.8 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 7.6 g
• Protein: 27.3 g