Appetizers / Soups / Salads

Tex-Mex Spinach Salad is for Salad.

Tex-Mex Spinach Salad takes 10 minutes to prepare.

Tex-Mex Spinach Salad takes several minutes to cook.

Tex-Mex Spinach Salad makes 1 servings.

The ingredients for Tex-Mex Spinach Salad are:

1 med. fresh tomato
2 C fresh spinach
1 green onion
1/4 C canned black beans, rinsed and drained
1 1/2 oz. low fat or nonfat shredded cheese
1 T fresh cilantro
1 oz. feta cheese
1/2 jalapeno pepper
1/2 red bell pepper

Here is how you make Tex-Mex Spinach Salad:

Rinse and chop tomato, bell pepper, onion, and cilantro; rinse and dice Jalapeno pepper. Rinse spinach well, spin or pat dry and coarsely chop. Rinse and drain beans. Mix all ingredients together and serve.( Works great wrapped in whole wheat tortilla too.)Serving Size:?1 serving

The nutritional information for Tex-Mex Spinach Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 244.5

• Total Fat: 13.6 g
• Cholesterol: 49.9 mg
• Sodium: 574.6 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.2 g
• Protein: 17.9 g

The dietary needs meet for Tex-Mex Spinach Salad is Low Carb