Appetizers / Soups / Salads

Warm Chick Pea and Spinach Salad is for Dinner.

Warm Chick Pea and Spinach Salad takes 5 minutes to prepare.

Warm Chick Pea and Spinach Salad takes 10 minutes to cook.

Warm Chick Pea and Spinach Salad makes 1 servings.

The ingredients for Warm Chick Pea and Spinach Salad are:

2 tablespoons extra virgin olive oil
2 cloves of garlic
2 slices of multi grain bread
1 tablespoon of cumin
A sprinkling of clili powder (optional)
1 can of tomatoes
2 bunches of spinach

Here is how you make Warm Chick Pea and Spinach Salad:

Add oilve oil to hot pan, then garlic. Sautee for one minute. Cube two slices of bread and toast them in the pan for about 2-3 minutes. This will absorb the garlic and olive oil. Smash with a potato masher until it''s just crumbs. Add a can of tomatoes with all the juices and smash it until it is pesto like. Add cumin and chili powder. When it's hot, add the beans (chick peas preferred) and spinach and stir until it''s warm. Serve. Number of Servings: 1Recipe submitted by SparkPeople user BKENNEDYPE.

The nutritional information for Warm Chick Pea and Spinach Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 898.6

• Total Fat: 39.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,179.2 mg
• Total Carbs: 114.4 g
• Dietary Fiber: 34.0 g
• Protein: 43.2 g

The dietary needs meet for Warm Chick Pea and Spinach Salad is Vegetarian