Appetizers / Soups / Salads

Moong daal sprout salad is for Breakfast.

Moong daal sprout salad takes 20 minutes to prepare.

Moong daal sprout salad takes 1 minutes to cook.

Moong daal sprout salad makes 4 servings.

The ingredients for Moong daal sprout salad are:

*moong daal, 1.5 cups
Cucumber (with peel), 1.0 cup slices
Red Ripe Tomatoes, 1 cup, chopped or sliced
Onions ( chopped) (optional)
cauliflower(optional)
Salt, 1 tsp
Pepper, black, 1 tsp
*Lemon Juice, 1 lemon yields

Here is how you make Moong daal sprout salad:

Soak the green moon dal overnight with lots of water.Next day morning, drain all the water, cover the dal with lid and keep them in warm place.In 1 1 /2 to 2 days, the sprouts will be ready. Keep them in the refrigerator and use as required.Making the salad:sprouted green moong dal- 1 cupcucumber- 1/2 (finely chop them)a small tomatoes choppedtwo pieces of cauliflower florets grated(optional)chopped onions(optional)lemon juicegreen chilles -2 (finely chopped)cilantroNumber of Servings: 4Recipe submitted by SparkPeople user NEHARATHORE.

The nutritional information for Moong daal sprout salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.8

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,822.6 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 8.3 g
• Protein: 7.0 g

Moong daal sprout salad is Indian cuisine.

The dietary needs meet for Moong daal sprout salad is Vegetarian