The recipe Champ's Spaghetti Squash Salad

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Champ's Spaghetti Squash Salad recipe is a Salad meal that takes 45 minutes to make. If you enjoy for Salad, you will like Champ's Spaghetti Squash Salad!

Champ's Spaghetti Squash Salad

Champ's Spaghetti Squash Salad Recipe
Champ's Spaghetti Squash Salad

I had left over Spag. Squash and wanted a cold side dish. Since I am to stay away from green leafy veggies (on blood thinners)- this really hit the spot.

What Course Is Champ's Spaghetti Squash Salad?

Champ's Spaghetti Squash Salad is for Salad.


How Long Does Champ's Spaghetti Squash Salad Recipe Take To Prepare?

Champ's Spaghetti Squash Salad takes 30 minutes to prepare.


How Long Does Champ's Spaghetti Squash Salad Recipe Take To Cook?

Champ's Spaghetti Squash Salad takes 45 minutes to cook.


How Many Servings Does Champ's Spaghetti Squash Salad Recipe Make?

Champ's Spaghetti Squash Salad makes 4 servings.


What Are The Ingredients For Champ's Spaghetti Squash Salad Recipe?

The ingredients for Champ's Spaghetti Squash Salad are:



Spaghetti Squash, 4 cup
Red Ripe Tomatoes, 1 plum tomato , diced
10 baby carrots raw, 0.5 serving sliced thin
Celery, raw, 0.75 cup, diced
Pimentos, 3 tbsp
*Lemon Juice, 1 lemon yields
Cider Vinegar, 3 tbsp
*Canola Oil, 4 tbsp
Parsley, dried, 1 tbsp
Fresh Chives, 1 tbsp chopped
Pepper, black, 3 dash
Salt to your taste
Honey, 1 tbsp
garlic, 3 cloves minced or pressed.

Add an Ingredient


How Do I Make Champ's Spaghetti Squash Salad?

Here is how you make Champ's Spaghetti Squash Salad:

Use already cooked squash that has been chilled. Removed squash from skin with a fork and "fluff" - it looks like pasta. Add the chopped veggies and toss to mix. Prepare the dressing in a small jar, shake to mix well. Pour dressing over salad. Gently stir to mix. Cover and chill. One quarter of the salad equals on serving.Serving Size: one quarter of prepared saladNumber of Servings: 4Recipe submitted by SparkPeople user TOOTS60.


What's The Nutritional Info For Champ's Spaghetti Squash Salad?

The nutritional information for Champ's Spaghetti Squash Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 52.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.7 g

What Dietary Needs Does Champ's Spaghetti Squash Salad Meet?

The dietary needs meet for Champ's Spaghetti Squash Salad is Vegan


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