Appetizers / Soups / Salads

strawberry / orange salad is for Salad.

strawberry / orange salad takes 20 minutes to prepare.

strawberry / orange salad takes several minutes to cook.

strawberry / orange salad makes 8 servings.

The ingredients for strawberry / orange salad are:

10 oz of Fresh Spinach
1 large package of mixed salad greens
1 cup of fresh strawberry halves
1.5 cups of dole mandarin oranges
.5 cup of chopped walnuts
1 large purple onion
1.5 cups of sweet red cherries
16 tblsp of balsamic vinagrette dressing

Here is how you make strawberry / orange salad:

puree cherries in a blenderadd vinagrette dressing to the pureed cherriesand blend together.set to the side for later useput spinach and salad greens into a large salad bowl.chop onion and walnuts and add to your greens.clean and cut your strawberrys into halves or quarters depending on their size.add strawberrys and oranges to your salad and toss make sure that all ingredients are well distributed.pour over cherry vinagrette mixture, toss, and serve.recipe serves 8You may substitute cherrys with rasberrys You may substitute the strawberrys and oranges with 1.5 cups of crasins. ( dried cranberries) and add 1 cup of crumbled feta or goat cheeseNumber of Servings: 8Recipe submitted by SparkPeople user LSLEDGE34.

The nutritional information for strawberry / orange salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.7

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 133.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 3.7 g
• Protein: 3.8 g

The dietary needs meet for strawberry / orange salad is Low Fat