The recipe Stephanie's Sunflower Salad

Made From Scratch Recipes

Stephanie's Sunflower Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Stephanie's Sunflower Salad!

Stephanie's Sunflower Salad

Stephanie's Sunflower Salad Recipe
Stephanie's Sunflower Salad

The chicken kicks a lot of protein in this salad, and the sunflower seeds give it a nutty taste!

What Course Is Stephanie's Sunflower Salad?

Stephanie's Sunflower Salad is for Lunch.


How Long Does Stephanie's Sunflower Salad Recipe Take To Prepare?

Stephanie's Sunflower Salad takes several minutes to prepare.


How Long Does Stephanie's Sunflower Salad Recipe Take To Cook?

Stephanie's Sunflower Salad takes several minutes to cook.


How Many Servings Does Stephanie's Sunflower Salad Recipe Make?

Stephanie's Sunflower Salad makes 1 servings.


What Are The Ingredients For Stephanie's Sunflower Salad Recipe?

The ingredients for Stephanie's Sunflower Salad are:

-4 cups Romaine lettuce
-10 cherry tomatoes
-1/3 cucumber with skin
-0.5 oz unsalted sunflower seeds
-0.5 boneless, skinless chicken breast
-4 TBSP Fat Free Hidden Valley Ranch Dressing


How Do I Make Stephanie's Sunflower Salad?

Here is how you make Stephanie's Sunflower Salad:

1. Cook chicken until done, cube.2. Toss greens, tomatoes, cucumber, sunflower seeds, chicken and Ranch dressing.This salad is great and is so versatile! You can add any kind of veggies you want. The warmth of the chicken makes this salad taste great, but it also tastes fantastic cold!Number of Servings: 1Recipe submitted by SparkPeople user SMGATAS.


What's The Nutritional Info For Stephanie's Sunflower Salad?

The nutritional information for Stephanie's Sunflower Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 352.3
  • Total Fat: 9.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 732.3 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 35.7 g

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