Appetizers / Soups / Salads

Colorful Salad is for Dinner.

Colorful Salad takes 10 minutes to prepare.

Colorful Salad takes 2 minutes to cook.

Colorful Salad makes 8 servings.

The ingredients for Colorful Salad are:

Peppers, sweet, red, raw, sliced into medium sections, 1 cup
Sweet Corn, Fresh, 1 ear, small shaved fresh Broccoli, fresh, 2 bunch steamed.
Carrots, raw, 2 medium grated
Cabbage, red, fresh, 1/2 cup, shredded thin
Lettuce, red leaf 1 head chopped
Red Onions, raw, 1/2 slice, thin
Shallots, 2 tbsp chopped
Garlic, 1 clove minced
Jalapeno Peppers, 1 grams minced
Canadian Bacon, 1/2 package cut into 1/3 pieces.

Here is how you make Colorful Salad:

Makes 8 1 cup servings.Wash all veggies.Chop pepper into round slices width-wise.Shave corn off of ear.Grate carrots with skin on.Slice thin shreds of Cabbage.Slice the lettuce in edible portions.Place lettuce on salad plate.Steam brocoli.Add brocoli on top of lettuce. Layer other veggies ontop.Chop shallot, garlic, and jalepeno.Heat frying pan.Slice bacon pack in half. Slice the half slices into 3 further divisions.Fry bacon.Add shallot, garlic, and jalepeno.Slice very thinly the onion.Fry as well in bacon mixture.If needed, you can add any liquid. I recommend a low sodium veggie stock.Layer bacon mix ontop of the veggies and serve.This salad will be gobbled up!Number of Servings: 8Recipe submitted by SparkPeople user MADCOLE.

The nutritional information for Colorful Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.3

• Total Fat: 1.6 g
• Cholesterol: 5.0 mg
• Sodium: 198.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 6.1 g
• Protein: 7.9 g

The dietary needs meet for Colorful Salad is Low Carb