The recipe Karmen's Protein Salad

Made From Scratch Recipes

Karmen's Protein Salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Karmen's Protein Salad!

Karmen's Protein Salad

Karmen's Protein Salad Recipe
Karmen's Protein Salad

What Course Is Karmen's Protein Salad?

Karmen's Protein Salad is for Side Dish.


How Long Does Karmen's Protein Salad Recipe Take To Prepare?

Karmen's Protein Salad takes several minutes to prepare.


How Long Does Karmen's Protein Salad Recipe Take To Cook?

Karmen's Protein Salad takes several minutes to cook.


How Many Servings Does Karmen's Protein Salad Recipe Make?

Karmen's Protein Salad makes 20 servings.


What Are The Ingredients For Karmen's Protein Salad Recipe?

The ingredients for Karmen's Protein Salad are:

1 can black beans, rinsed
1 can black-eyed peas, rinsed
3 ears sweet corn, cut off the cobs
3 bell peppers, 3 different colors, chopped
1.5 cups salsa
1 package dry italian dressing


How Do I Make Karmen's Protein Salad?

Here is how you make Karmen's Protein Salad:

mix together, refrigerate.Serving Size: makes 20 1/2 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user KRISTILONGLEY.


What's The Nutritional Info For Karmen's Protein Salad?

The nutritional information for Karmen's Protein Salad is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 60.1
  • Total Fat: 1.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 249.6 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.2 g

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