Appetizers / Soups / Salads

PNGwen's Yummy Salad is for Lunch.

PNGwen's Yummy Salad takes 10 minutes to prepare.

PNGwen's Yummy Salad takes several minutes to cook.

PNGwen's Yummy Salad makes 1 servings.

The ingredients for PNGwen's Yummy Salad are:

1/4 cup shredded cabbage
12 Cherry tomatoes, chopped in half
1/2 cucumber, chopped
1/4 cup chopped red onion
1/4 cup shredded carrots
1/4 cup canned beets, drained and chopped
2 tablespoons canned black beans, drained and rinsed
2 tablespoons canned sweet corn kernels
2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
Dash freshly ground black pepper
2 tablespoons reduced-fat Parmesan-style grated topping

Here is how you make PNGwen's Yummy Salad:

Place cabbage, tomato, cucumber, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix. Enjoy! Serving Size:?makes 1 serving

The nutritional information for PNGwen's Yummy Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 220.9

• Total Fat: 4.2 g
• Cholesterol: 7.9 mg
• Sodium: 508.3 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 8.4 g
• Protein: 10.7 g