Appetizers / Soups / Salads

Spring Sweet Corn and Ramps Salad takes 10 minutes to prepare.

Spring Sweet Corn and Ramps Salad takes 10 minutes to cook.

Spring Sweet Corn and Ramps Salad makes 2 servings.

The ingredients for Spring Sweet Corn and Ramps Salad are:

Makes 2 servings

1 Ear of sweet corn, medium
1 bunch of ramps, cleaned and diced (greens optional)
0.6 cups Black Eyed Peas
1 tbsp. olive oil
salt and pepper to taste

Here is how you make Spring Sweet Corn and Ramps Salad:

Remove corn from the cob and blacken in a dry pan or on the grill. Clean and dice the ramps while your corn cooks. I added the greens (chopped) for extra flavor, but they can be easily omitted. Add the ramps and beans to the corn with olive oil and salt and pepper. Cook on low for a few minutes until all ingredients are heated together.Makes 2 servings and can be served hot or cold. For variations, add diced cherry tomatoes, asparagus, or other in-season vegetables! Serving Size:?2Number of Servings: 2Recipe submitted by SparkPeople user GINGER2814.

The nutritional information for Spring Sweet Corn and Ramps Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 152.5

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 126.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 4.0 g
• Protein: 3.2 g

The dietary needs meet for Spring Sweet Corn and Ramps Salad is Vegan