Appetizers / Soups / Salads

Sweet and Salty Salad is for Side Dish.

Sweet and Salty Salad takes 10 minutes to prepare.

Sweet and Salty Salad takes several minutes to cook.

Sweet and Salty Salad makes 1 servings.

The ingredients for Sweet and Salty Salad are:

Iceberg Lettuce- .5 Cup
Romaine Lettuce- .5 Cup
Strawberries- .5 Cup
Peaches- .5 Cup
Pretzel- One Pretzel
Water- One Teaspoon

Here is how you make Sweet and Salty Salad:

Mix the two lettuces together.Slice strawberries and peaches into small pieces.Top the salad with the strawberries and the peaches.Crumble the pretzel into small crumbs. I find that the best way to do this without making a mess is to put the pretzel in a small plastic bag, and then run over it with a rolling pin. Hitting it with a spoon works as well.Top salad with the pretzel bits.I like to then add a touch of water to the salad as it makes the fruits emit some juice over the lettuce.This can either be eaten immediately, or refrigerated so that the pretzel has chilled to the temperature of the lettuce and fruits.The two kinds of lettuce can also be switched out for spinach or endives. The fruit can be substituted.This recipe is incredibly easy to make in large quantities and is a crowd pleaser at summer parties. No one expects the pretzel!Number of Servings: 1Recipe submitted by SparkPeople user M3GRAC3.

The nutritional information for Sweet and Salty Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 99.6

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 151.7 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.5 g
• Protein: 2.5 g

The dietary needs meet for Sweet and Salty Salad is Vegan