Appetizers / Soups / Salads

Sweet and Spicy Salad is for Salad.

Sweet and Spicy Salad takes 25 minutes to prepare.

Sweet and Spicy Salad takes 25 minutes to cook.

Sweet and Spicy Salad makes 6 servings.

The ingredients for Sweet and Spicy Salad are:

Tofu, firm or extra firm, 12 or 16 oz
Curry powder, 1 tsp
Lemon juice, 1 tbsp
Distilled White Vinegar, 1 tbsp
Splenda, 2 tbsp
Peppers, sweet, red, fresh, 1 medium
Garlic, 1 clove Chopped
Scallions, raw, 1 large Chopped
Yogurt, plain, skim milk, 2 tbsp
Dates, 1 cup, pitted, chopped
Celery, raw, 2 cup, diced

Here is how you make Sweet and Spicy Salad:

1. Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.2. Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.3. Mix curry powder, lemon juice, yogurt, vinegar, Splenda and red pepper flakes in a small bowl. Set aside. Combine tofu, red pepper, celery, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.Serving Size:?6Number of Servings: 6Recipe submitted by SparkPeople user MYTMO71.

The nutritional information for Sweet and Spicy Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 147.2

• Total Fat: 5.2 g
• Cholesterol: 0.1 mg
• Sodium: 49.0 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 5.0 g
• Protein: 10.6 g

The dietary needs meet for Sweet and Spicy Salad is Vegetarian