The recipe Sweet Salad :O

Made From Scratch Recipes

Sweet Salad :O recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Sweet Salad :O!

Sweet Salad :O

Sweet Salad :O Recipe
Sweet Salad :O

Crunchy and soft textured salad with vegetables AND fruit.

What Course Is Sweet Salad :O?

Sweet Salad :O is for Lunch.


How Long Does Sweet Salad :O Recipe Take To Prepare?

Sweet Salad :O takes 15 minutes to prepare.


How Long Does Sweet Salad :O Recipe Take To Cook?

Sweet Salad :O takes several minutes to cook.


How Many Servings Does Sweet Salad :O Recipe Make?

Sweet Salad :O makes 1 servings.


What Are The Ingredients For Sweet Salad :O Recipe?

The ingredients for Sweet Salad :O are:

1 apple
1 celery stalk
1 ring of red pepper
1 ring of green pepper
10g sunflower seeds (unsalted, de-shelled)
10g pumpkin seeds
6 canned/fresh pineapple chunks in natural juice
6 grapes
1/2 carrot
lettuce
1 bowl


How Do I Make Sweet Salad :O?

Here is how you make Sweet Salad :O:

Core the apple, and chop into chunks. Chop celery into chunks.Dice or cut red & green pepper into chunks.Dice lettuce (if iceberg)Grate carrot.Place all into a large bowl, add sunflower & pumpkin seeds, grapes, and pineapple chunks with 3+ tbsp of it's juice. Mix well, then drain juice or leave as a dressing.Place artisticly onto a plate and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user TARAAS.


What's The Nutritional Info For Sweet Salad :O?

The nutritional information for Sweet Salad :O is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.3
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 2.5 g

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