Appetizers / Soups / Salads

Sweet Southern Salad is for Salad.

Sweet Southern Salad takes 10 minutes to prepare.

Sweet Southern Salad takes 5 minutes to cook.

Sweet Southern Salad makes 5 servings.

The ingredients for Sweet Southern Salad are:

Avocado (Medium, whole)
Sweet Corn (1 can)
Black Beans (1 can)
Spinach (3 heaping handfuls)
Mozzarella Cheese (Sprinkle to taste)
Tomatoes (1 can, or 2 Roma Tomatoes)
Green Pepper (Medium, whole)
Green Onion (2)
White Mushrooms (1.5 cups)
Sour Cream (Optional)

Here is how you make Sweet Southern Salad:

1. Dice up your Green Peppers, Onion, and Mushrooms and add to large mixing bowl.2.Unpeel and gut the avocado and mash together with the tomatoes.3.Combine Corn, Black Beans, Spinach with your Avocado mixture and fresh vegetables.4.Refrigerate for 5-10 minutes.5.Garnish with Mozzarella cheese and Sour Cream. (Optional)Serving Size: Makes 5 2.5 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user VARNISH.

The nutritional information for Sweet Southern Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 275.1

• Total Fat: 8.6 g
• Cholesterol: 7.7 mg
• Sodium: 213.3 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 12.7 g
• Protein: 14.3 g