The recipe Swiss Chard Salad

Made From Scratch Recipes

Swiss Chard Salad recipe is a Italian Lunch meal that takes 10 minutes to make. If you enjoy Italian for Lunch, you will like Swiss Chard Salad!

Swiss Chard Salad

Swiss Chard Salad Recipe
Swiss Chard Salad

I sort of cheated, used more olive oil than called because of amount of chard mix. I also used beef broth because of not realizing I didnt have veggie/chicken broth.

What Course Is Swiss Chard Salad?

Swiss Chard Salad is for Lunch.


How Long Does Swiss Chard Salad Recipe Take To Prepare?

Swiss Chard Salad takes 10 minutes to prepare.


How Long Does Swiss Chard Salad Recipe Take To Cook?

Swiss Chard Salad takes 10 minutes to cook.


How Many Servings Does Swiss Chard Salad Recipe Make?

Swiss Chard Salad makes 5 servings.


What Are The Ingredients For Swiss Chard Salad Recipe?

The ingredients for Swiss Chard Salad are:

1 tablespoon olive oil
1 teaspoon garlic
1 lb. bag of Epic Roots Chard Mix
1 cup vegetable or chicken broth
sea salt or black pepper to taste


How Do I Make Swiss Chard Salad?

Here is how you make Swiss Chard Salad:

Serves 5Serving Size: 1 1/2 cupsServings Per container: about 5Heat the olive oil in a large saute pan over medium heat. Add garlic and cook until soft. Stir in the Chard mix and saute until the leaves are wilted. Add broth and cook, covered for about 10 more minutes, or until the chard is tender. Season to taste with salt and pepper. Number of Servings: 5Recipe submitted by SparkPeople user EKHELSDON.


What's The Nutritional Info For Swiss Chard Salad?

The nutritional information for Swiss Chard Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.4 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 5.7 g

What Type Of Cuisine Is Swiss Chard Salad?

Swiss Chard Salad is Italian cuisine.


What Dietary Needs Does Swiss Chard Salad Meet?

The dietary needs meet for Swiss Chard Salad is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day