Appetizers / Soups / Salads

Taboule or Tabbouleh Salad is for Salad.

Taboule or Tabbouleh Salad takes 60 minutes to prepare.

Taboule or Tabbouleh Salad takes several minutes to cook.

Taboule or Tabbouleh Salad makes 1 servings.

The ingredients for Taboule or Tabbouleh Salad are:

cracked wheat - medium #2 also known as bulghur wheat ,1/2 cup soaked

fresh tomatoes- 2 large red ripe diced

fresh parsley- 4 bunches chopped

fresh mint - 1/2 bunch chopped (or dried to taste)

fresh green onions - 1 bunch chopped

1 large cucumber, peeled and chopped

Juice of 3 lemons, or more or less to taste

salt and pepper to taste

extra virgin olive oil if desired, to taste

Here is how you make Taboule or Tabbouleh Salad:

This is a recipe to personalize!1) Soak wheat in warm water for about an hour. 16 ounces of wheat will make about 11 servings.2) Pour wheat and water into a strainer lined with double layer of cheesecloth. Squeeze all water out of wheat. This is the most important step!3) Now add the vegetables listed, as desired. 4) Add mint to taste, fresh or dried.5) Add lemon juice, again to taste. 6) Optional: extra virgin olive oil to taste Number of Servings: 1Recipe submitted by SparkPeople user LDOPKISS.

The nutritional information for Taboule or Tabbouleh Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 383.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 7,054.3 mg
• Total Carbs: 89.1 g
• Dietary Fiber: 15.0 g
• Protein: 12.7 g

The dietary needs meet for Taboule or Tabbouleh Salad is Vegetarian