Appetizers / Soups / Salads

3 Pt. Taco Salad is for Dinner.

3 Pt. Taco Salad takes 15 minutes to prepare.

3 Pt. Taco Salad takes 5 minutes to cook.

3 Pt. Taco Salad makes 4 servings.

The ingredients for 3 Pt. Taco Salad are:

4 oz lean ground turkey
4 tsp taco seasoning mix

4 cups romaine lettuce
1/2 cup each red and green peppers, diced
1/4 cup diced onion
1 cup tomatoes, diced
1/4 cup canned green chilies
1/2 cup canned black beans, rinsed

8T fat free sour cream
1/2 cup salsa

2 oz low fat mozarella, shredded

Here is how you make 3 Pt. Taco Salad:

Brown ground turkey in a non stick skillet.Add taco seasoning and a bit of water.Put aside.Layer in a large salad bowl:Romainered and green peppersoniontomatoeshalf of the green chiliesblack beansIn a seperate bowl, mix together the sour cream, salsa, and remaining green chilies.Put the warm turkey mixture on top of the salad mixture. Top with shredded cheese and sour cream mixture.Enjoy!Serves 4 generous meal size portions.Number of Servings: 4Recipe submitted by SparkPeople user CYNTHIAMCG.

The nutritional information for 3 Pt. Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.1

• Total Fat: 5.2 g
• Cholesterol: 11.1 mg
• Sodium: 444.4 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 4.7 g
• Protein: 14.5 g

3 Pt. Taco Salad is Mexican cuisine.