The recipe Krab Salad (inspired by Taco Bell, with imitation crab)

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Krab Salad (inspired by Taco Bell, with imitation crab) recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Krab Salad (inspired by Taco Bell, with imitation crab)!

Krab Salad (inspired by Taco Bell, with imitation crab)

Krab Salad (inspired by Taco Bell, with imitation crab) Recipe
Krab Salad (inspired by Taco Bell, with imitation crab)

Taco Bell used to offer a seafood salad. Here's my low fat version. Sodium level is high, but calculated nutrition info reflects much higher sodium than actual.

What Course Is Krab Salad (inspired by Taco Bell, with imitation crab)?

Krab Salad (inspired by Taco Bell, with imitation crab) is for Dinner.


How Long Does Krab Salad (inspired by Taco Bell, with imitation crab) Recipe Take To Prepare?

Krab Salad (inspired by Taco Bell, with imitation crab) takes 15 minutes to prepare.


How Long Does Krab Salad (inspired by Taco Bell, with imitation crab) Recipe Take To Cook?

Krab Salad (inspired by Taco Bell, with imitation crab) takes several minutes to cook.


How Many Servings Does Krab Salad (inspired by Taco Bell, with imitation crab) Recipe Make?

Krab Salad (inspired by Taco Bell, with imitation crab) makes 4 servings.


What Are The Ingredients For Krab Salad (inspired by Taco Bell, with imitation crab) Recipe?

The ingredients for Krab Salad (inspired by Taco Bell, with imitation crab) are:

8 oz imitation crab meat
3 c iceberg lettuce (or bagged lettuce, carrots, etc are fine)
1 med. cucumber, peeled, seeded and chopped
1/2 c Sargento reduced fat sharp cheddar, shredded
3-4 tblsp sliced black olives
1 med tomato, chopped
2 green onions, sliced, white part only
4 tbsp Low fat or fat free ranch dressing (more on the side)


How Do I Make Krab Salad (inspired by Taco Bell, with imitation crab)?

Here is how you make Krab Salad (inspired by Taco Bell, with imitation crab):

Cut up crab meat into small bit size pieces, process veggies as noted. Place everything in a bowl and toss. I like to serve with a whole wheat dinner roll.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEXTMONKEY.


What's The Nutritional Info For Krab Salad (inspired by Taco Bell, with imitation crab)?

The nutritional information for Krab Salad (inspired by Taco Bell, with imitation crab) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 4.5 g
  • Cholesterol: 23.8 mg
  • Sodium: 862.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.8 g

What Dietary Needs Does Krab Salad (inspired by Taco Bell, with imitation crab) Meet?

The dietary needs meet for Krab Salad (inspired by Taco Bell, with imitation crab) is Low Fat


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