Appetizers / Soups / Salads

Sara'a Taco Salad is for Lunch.

Sara'a Taco Salad takes 10 minutes to prepare.

Sara'a Taco Salad takes 5 minutes to cook.

Sara'a Taco Salad makes 1 servings.

The ingredients for Sara'a Taco Salad are:

Start with 1/2 of a taco shell
Add 1/2 cup white or black beans
Add 1/2 cup Corn
Add 3 tbsp Diced Green Chilis
Add 1/4 cup carrot slices
Add 1 cup shredded lettuce or you can sub spinach or salad mix
Add 1/3 cup Salsa

Here is how you make Sara'a Taco Salad:

In a microwaveable dish, combine the beans, corn, carrots, & chilis. Cover and heat for 5 minutes on full power.Place 1/2 of the taco shell in a bowl, add the heated mixture, add the lettuce and salsa. Toss it all together to coat everything with the salsa. *To make this healthier, replace the taco shell with a very large lettuce leaf. *To add more flavor, add 2-3 tbsp of ranch dressing to the salsa.Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user SLIKITTY97.

The nutritional information for Sara'a Taco Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 420.0

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 788.6 mg
• Total Carbs: 71.7 g
• Dietary Fiber: 11.6 g
• Protein: 15.5 g

Sara'a Taco Salad is Mexican cuisine.

The dietary needs meet for Sara'a Taco Salad is Vegetarian