The recipe South Beach Phase 1 Friendly Taco Salad

Made From Scratch Recipes

South Beach Phase 1 Friendly Taco Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like South Beach Phase 1 Friendly Taco Salad!

South Beach Phase 1 Friendly Taco Salad

South Beach Phase 1 Friendly Taco Salad Recipe
South Beach Phase 1 Friendly Taco Salad

Eat this over a bed of greens!

What Course Is South Beach Phase 1 Friendly Taco Salad?

South Beach Phase 1 Friendly Taco Salad is for Salad.


How Long Does South Beach Phase 1 Friendly Taco Salad Recipe Take To Prepare?

South Beach Phase 1 Friendly Taco Salad takes several minutes to prepare.


How Long Does South Beach Phase 1 Friendly Taco Salad Recipe Take To Cook?

South Beach Phase 1 Friendly Taco Salad takes several minutes to cook.


How Many Servings Does South Beach Phase 1 Friendly Taco Salad Recipe Make?

South Beach Phase 1 Friendly Taco Salad makes 4 servings.


What Are The Ingredients For South Beach Phase 1 Friendly Taco Salad Recipe?

The ingredients for South Beach Phase 1 Friendly Taco Salad are:

1 pound of lean ground beef or turkey
1 can black beans, rinsed
spicy seaoning and hot sauce (to taste)
add some water to pan to simmer the seasoning in!


How Do I Make South Beach Phase 1 Friendly Taco Salad?

Here is how you make South Beach Phase 1 Friendly Taco Salad:

Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MAMA2GRACEE.


What's The Nutritional Info For South Beach Phase 1 Friendly Taco Salad?

The nutritional information for South Beach Phase 1 Friendly Taco Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.1
  • Total Fat: 8.3 g
  • Cholesterol: 80.0 mg
  • Sodium: 85.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.7 g

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