Appetizers / Soups / Salads

Southwestern Taco Salad is for Dinner.

Southwestern Taco Salad takes 5 minutes to prepare.

Southwestern Taco Salad takes 10 minutes to cook.

Southwestern Taco Salad makes 3 servings.

The ingredients for Southwestern Taco Salad are:

Lean Ground Turkey 1lb 3oz. pkg.
.5 green pepper, diced
.5 med. Onion, Chopped
Salad Greens
Del Monte Whole Kernel Corn (1 can), drained and rinsed
Black Beans (1 can), drained and rinsed
5 oz. cherry tomatoes
.75 Cucumber with Peel, sliced (optional)
Salsa (about 22 Tbsp) or .75 16 oz. jar
Light Sour Cream (about 4 TB per serving)

Seasonings: (to taste) I used about .25 to .5 teaspoon of each
Salt
Adobo Seasoning
Black Pepper
Garlic Powder
Dried parsley
Red Pepper Flakes
Paprika
Cumin
Chili Powder

Here is how you make Southwestern Taco Salad:

Saute Chopped green pepper in nonstick pan.Add Ground Turkey and cook until no longer pink. Add chopped onions and seasonings and continue to saute until cooked vegetables are soft.Turn off heat and let cool a few minutes.Divide 10 - 12 oz. pkg. of salad between 3 large bowls. Add tomatoes and cucumber slices. divide the meat mixture between the 3 bowls. Top each bowl with 1/3 each of the corn and beans. Top the salads with salsa and sour cream.3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user SHARON632.

The nutritional information for Southwestern Taco Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 692.7

• Total Fat: 21.3 g
• Cholesterol: 150.0 mg
• Sodium: 1,873.0 mg
• Total Carbs: 68.3 g
• Dietary Fiber: 14.2 g
• Protein: 52.5 g