Appetizers / Soups / Salads

Taco Salad Cups is for Salad.

Taco Salad Cups takes 10 minutes to prepare.

Taco Salad Cups takes 20 minutes to cook.

Taco Salad Cups makes 12 servings.

The ingredients for Taco Salad Cups are:

12 wrapper, wonton (3-1/2" square Wonton wrappers (includes egg roll wrappers)
1 tbsp Crisco Pure Vegetable Oil
6 oz Turkey, Ground turkey, 93% lean
2 tsp Lawry's Taco Seasoning
0.50 cup Cheese, Kraft Mexican Style Taco Cheese
1 cup kale - Glory chopped kale, fresh
8 tbsp Guacamole
0.50 cup Salsa
4 tbsp Sour Cream, reduced fat
8 tbsp chopped Onions, raw
1 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average

Here is how you make Taco Salad Cups:

Preheat the oven to 350?F.Arrange the wonton wrappers in a 12-cup muffin pan then spray them lightly with cooking spray.Bake the wonton cups for 5 minutes then remove them from the oven and set them aside.Add the vegetable oil to a medium saut? pan set over medium-low heat. Add the ground meat and cook it, breaking it apart with a spatula, until it is browned and cooked through. Add the taco seasoning and stir to combine then remove the pan from the heat.Assemble the taco cups by diving the ground meat evenly among the wonton cups. Top the ground beef with the shredded cheese, shredded lettuce, and a dollop of guacamole, salsa and sour cream then serve.Serving Size: makes 12 cupsNumber of Servings: 12Recipe submitted by SparkPeople user CDZAGADA.

The nutritional information for Taco Salad Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 115.5

• Total Fat: 6.8 g
• Cholesterol: 16.8 mg
• Sodium: 202.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 1.5 g
• Protein: 5.4 g

The dietary needs meet for Taco Salad Cups is Vegan