The recipe Taco Salad (high protein and fiber)

Made From Scratch Recipes

Taco Salad (high protein and fiber) recipe is a Lunch meal that takes 1 minutes to make. If you enjoy for Lunch, you will like Taco Salad (high protein and fiber)!

Taco Salad (high protein and fiber)

Taco Salad (high protein and fiber) Recipe
Taco Salad (high protein and fiber)

I love making this for lunch at work - it is filling and has lots of protein and fiber!

What Course Is Taco Salad (high protein and fiber)?

Taco Salad (high protein and fiber) is for Lunch.


How Long Does Taco Salad (high protein and fiber) Recipe Take To Prepare?

Taco Salad (high protein and fiber) takes 5 minutes to prepare.


How Long Does Taco Salad (high protein and fiber) Recipe Take To Cook?

Taco Salad (high protein and fiber) takes 1 minutes to cook.


How Many Servings Does Taco Salad (high protein and fiber) Recipe Make?

Taco Salad (high protein and fiber) makes 1 servings.


What Are The Ingredients For Taco Salad (high protein and fiber) Recipe?

The ingredients for Taco Salad (high protein and fiber) are:

1 can of Swanson Canned Chicken Breast Meat, 1 cup black beans, 4 oz Pace Picante Sauce Mild, Romaine Lettuce 2 cups, Shredded Cheddar Cheese. Add light sour cream for some extra taste :).


How Do I Make Taco Salad (high protein and fiber)?

Here is how you make Taco Salad (high protein and fiber):

I like to put the black beans and canned chicken in a bowl and put it in the microwave for a minute. Then I put it on the salad and it melts the cheese! Yummmmmmy!Number of Servings: 1Recipe submitted by SparkPeople user SOCCERCAPPIE.


What's The Nutritional Info For Taco Salad (high protein and fiber)?

The nutritional information for Taco Salad (high protein and fiber) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 453.0
  • Total Fat: 11.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 1,357.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 16.9 g
  • Protein: 39.0 g

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