Appetizers / Soups / Salads

Taco Salad (lettuce based) takes 5 minutes to prepare.

Taco Salad (lettuce based) takes 15 minutes to cook.

Taco Salad (lettuce based) makes 1 servings.

The ingredients for Taco Salad (lettuce based) are:

-One heart of romaine (approx 4 cups)
-Ground beef with taco seasoning - 2 oz
-Salsa - three heaping teaspoons (approx 2 tablespoons?)
-"Guacamole"* - 2-3 heaping teaspoons (approx 1/8 avocado, and an additional 1.5 tablespoons salsa)
-Cheddar cheese - 0.75 oz. That's 4-5 little Kraft cubes, or 3/4 - 1 slice of average deli cheese. Shredded, idk.
-"Sour cream" - just kidding! 2% Greek Yogurt tastes the same, but is "better" for you. One very heaping teaspoon divided into three "splatters."

*Recipe for "Guacamole" - keep a salsa container about 1/4-1/3 full, and mash up an avocado in it. I'm assuming it will yield about 8 servings of 2-3 heaping spoonfuls. I'm not sure though.

Here is how you make Taco Salad (lettuce based):

1. Brown the ground beef and add seasonings to taste.2. Make "guacamole" -- keep a salsa container about 1/4-1/3 full, and mash an avocado in it. It will turn brown, but it will be delicious.3. Tear the heart of romaine into bite sized pieces.4. Sprinkle on the ground beef.5. Dollop on the other ingredients.6. Mix and enjoy!Serving Size:?Makes one salad

The nutritional information for Taco Salad (lettuce based) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 339.9

• Total Fat: 20.9 g
• Cholesterol: 74.5 mg
• Sodium: 663.3 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 7.5 g
• Protein: 25.8 g