Appetizers / Soups / Salads

Taco Salad without the Taco takes several minutes to prepare.

Taco Salad without the Taco takes several minutes to cook.

Taco Salad without the Taco makes 1 servings.

The ingredients for Taco Salad without the Taco are:

*Brown Rice (Minute Rice), 1 cup (remove)
*Break Stone Reduced Fat Sour Cream, 2 tbsp (remove)
*Kraft 2% reduced fat cheddar cheese, shredded, 1 serving (remove)
*Dole Classic Iceberg Lettuce, 2 cup (remove)
Salsa, 0.25 cup (remove)
*Beans, Canned, Pinto, Great Value (1/2c=128g=3.5 per 15.5oz can), 192 gram(s) (remove)

Here is how you make Taco Salad without the Taco:

Put lettuce into bowl. Heat Beans & Rice in a separate bowl. Place beans and rice on top of lettuce. Top with the rest of the ingredients. Enjoy. Makes 1 large bowl. Good if you didn't eat a large breakfast and need to boost protein intake.Number of Servings: 1Recipe submitted by SparkPeople user AGRASTY2002.

The nutritional information for Taco Salad without the Taco is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 608.1

• Total Fat: 13.6 g
• Cholesterol: 34.9 mg
• Sodium: 1,176.0 mg
• Total Carbs: 104.4 g
• Dietary Fiber: 13.8 g
• Protein: 25.2 g