Appetizers / Soups / Salads

Tasty Taco Salad is for Salad.

Tasty Taco Salad takes 15 minutes to prepare.

Tasty Taco Salad takes 30 minutes to cook.

Tasty Taco Salad makes 4 servings.

The ingredients for Tasty Taco Salad are:

FOR DRESSING:
7 tablespoons sour cream
1 teaspoon Chili powder
1 teaspoon onion, minced
1 teaspoon garlic, minced

FOR CHILI:
1/2 cup tomato sauce
1 cup kidney beans w/liquid
1 cup pinto beans w/liquid
1 medium Onion, diced
2 cloves Garlic, minced
1 roma tomato, chopped
1 teaspoon Cumin powder
1 tablespoon Chili powder
1/2 teaspoon Black pepper
1 teaspoon Salt
1 cup Water

FOR SALAD:
8 cups iceburg lettuce, shredded
1 cup cheddar cheese, shredded
1/2 cup onion, minced

FOR CRUNCHIES:
1 corn tortilla
I Can't Believe It's Not Butter Spray

Here is how you make Tasty Taco Salad:

DRESSING: In a small bowl, mix sour cream, chili powder, onion and garlic. Cover and let sit until ready to serve.CHILI: In a medium saucepan, combine tomato sauce, kidney beans, pinto beans, onion, garlic, roma tomato, cumin, chili powder, pepper, salt, and water. Bring to a simmer. Cover and simmer 30 minutes, stirring occasionally.SALAD: While chili is simmering, prepare lettuce, cheese and onion. Divide into four individual bowls.CRUNCHIES: Spray each side of tortilla with five spritzes of ICBINB spray. Slice tortilla into thin strips. Place on cookie sheet and toast in toaster oven for 10 minutes.ASSEMBLY: When chili has reached your preferred consistency, top each bowl of lettuce with 1/4 of chili, 2 tbsp dressing and 1/4 tortilla strips. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SUNBEAMJANEAL.

The nutritional information for Tasty Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 359.9

• Total Fat: 16.7 g
• Cholesterol: 43.9 mg
• Sodium: 1,317.2 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 10.2 g
• Protein: 18.5 g

The dietary needs meet for Tasty Taco Salad is Vegetarian