Appetizers / Soups / Salads

Tangy Salad is for Salad.

Tangy Salad takes 10 minutes to prepare.

Tangy Salad takes several minutes to cook.

Tangy Salad makes 4 servings.

The ingredients for Tangy Salad are:

1 cup of pasta, cooked, you can use whole wheat, or tortellini's, spirals, whatever you choose!
1 cup of tomatoes, sliced, or cherry tomatoes to make it easier.
1 pepper, red, yellow or green, your choice!
1/3 cup of raw onion, i use purple/red onion.
3 cups of clean lettuce.

1 tsp of sugar
1 clove of fresh garlic
1 tsp of oregano
2 tsp of extra virgin olive oil
1/3 cup of vinegar, personal preference, i like white wine vinegar.

You can also add parmesan, black olives, crumbled feta!

Here is how you make Tangy Salad:

Very easy to make! Wash lettuce, and dry, put in bowl.Wash and cut peppers, add to bowl.Cook Pasta and drain, rinse with cool water, and add to salad bowl.Add fresh tomatoes, and raw onion. in a small container, mix 1tsp of sugar, 1 clove of garlic, oregano (use as much as you like to taste), 2 tsp of evoo, 1/3 cup of vinegar, and mix.I like to add my dressing to my salad just before eating it, but i also like to make my dressing ahead of time so it's there when i need it! it's very fresh and also great with feta cheese, parmesan, black olives. Number of Servings: 4Recipe submitted by SparkPeople user LEELEE2610.

The nutritional information for Tangy Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.7

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 10.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.1 g
• Protein: 3.6 g