Appetizers / Soups / Salads

Thai Green Mango Salad (Yum Mamuang) is for Side Dish.

Thai Green Mango Salad (Yum Mamuang) takes 20 minutes to prepare.

Thai Green Mango Salad (Yum Mamuang) takes 20 minutes to cook.

Thai Green Mango Salad (Yum Mamuang) makes 6 servings.

The ingredients for Thai Green Mango Salad (Yum Mamuang) are:

3 oz. or 90 gram(s) Chicken - Extra Lean Ground chicken, browned
1 tsp minced Garlic
4 oz Shrimp, cooked & chunk chopped
2 large fruit Mangos, without refuse, peeled, julienned
1/4 cup, Peppers, sweet, red, fresh, julienned
1/4 cup Red Onion Raw (1/4 cup, 40g or 1.4oz), julienned
1 tbsp. Fish Sauce
3 tbsp. or 35g Granulated or Palm Sugar
2 tbsp. chopped fresh mint
2 tbsp chopped fresh Coriander
1/4 cup Peanuts, Unsalted Dry Roasted or combination peanuts and unsalted dry roasted cashews

1-2 tbsp Lime Juice, juice of 1 lime (optional)
25 gram Sriracha Hot Chilli Sauce Thai Style (optional)

Here is how you make Thai Green Mango Salad (Yum Mamuang):

Cook chicken until starting to brown. Add minced garlic saut?ing until translucent. Remove from heat to cool. Add chopped cooked shrimp. Set aside. Julienne mango into thin shreds. Add julienned red onion and pepper. Whisk together sugar, fish sauce, mint, coriander, and optional lime juice and Thai Sriracha sauce. Pour over mango mixture. Toss together with chicken and shrimp if using. Sprinkle with chopped peanuts or a mixture of chopped peanuts and cashews. Serve room temp or chilled.Serving Size: approximately 6 2/3-cup servings depending on size of mangos

The nutritional information for Thai Green Mango Salad (Yum Mamuang) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.8

• Total Fat: 4.2 g
• Cholesterol: 48.1 mg
• Sodium: 297.5 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 1.8 g
• Protein: 8.6 g

The dietary needs meet for Thai Green Mango Salad (Yum Mamuang) is Low Fat