The recipe Tofu Salad

Made From Scratch Recipes

Tofu Salad recipe is a Sandwich meal that takes 30 minutes to make. If you enjoy for Sandwich, you will like Tofu Salad!

Tofu Salad

Tofu Salad Recipe
Tofu Salad

You'd think you were eating chicken or tuna salad! Spread on whole wheat bread or eat in on a bed of salad greens.

What Course Is Tofu Salad?

Tofu Salad is for Sandwich.


How Long Does Tofu Salad Recipe Take To Prepare?

Tofu Salad takes 10 minutes to prepare.


How Long Does Tofu Salad Recipe Take To Cook?

Tofu Salad takes 30 minutes to cook.


How Many Servings Does Tofu Salad Recipe Make?

Tofu Salad makes 4 servings.


What Are The Ingredients For Tofu Salad Recipe?

The ingredients for Tofu Salad are:

1 14 oz package of soft tofu, drained
1/4 cup Miracle Whip Light Salad Dressing
2 green onions, sliced
1 Tbsp Grey Poupon Harvest Coarse Ground Mustard
1 tsp dried dill weed


How Do I Make Tofu Salad?

Here is how you make Tofu Salad:

Place tofu in a large bowl; mash with a potato masher or fork. Add all remaining ingredients, mix well. Refrigerate at least 30 minutes.MAKES 4 SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user LADYPHOENIX61.


What's The Nutritional Info For Tofu Salad?

The nutritional information for Tofu Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 5.2 g
  • Cholesterol: 4.2 mg
  • Sodium: 231.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.8 g

What Dietary Needs Does Tofu Salad Meet?

The dietary needs meet for Tofu Salad is Vegetarian


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