Appetizers / Soups / Salads

Tofu, shirataki noodle, and basil salad is for Lunch.

Tofu, shirataki noodle, and basil salad takes 10 minutes to prepare.

Tofu, shirataki noodle, and basil salad takes 10 minutes to cook.

Tofu, shirataki noodle, and basil salad makes 2 servings.

The ingredients for Tofu, shirataki noodle, and basil salad are:

Salad:
House Foods Tofu Shirataki Spaghetti Shaped Noodle, 1 bag
Tofu, firm, 1 block
Canola Oil, 1 1tsp
Vegetables, Mixed Salad Greens, 2 serving(s)

Dressing:
Basil, 20 leaves
Olive Oil, 1 1tsp
Ginger Root, 1 tsp
Lime Juice, 0.25 cup
Garlic, 1 clove
Salt and pepper, to taste

Here is how you make Tofu, shirataki noodle, and basil salad:

Place block of tofu in a colander, cover with something heavy, and allow excess water to drain. This can be done for an hour or more. Cube tofu.Drain shirataki noodles and soak in fresh cold water for 10-15 minutes. Bring a pot of water to boil and add noodles; boil for 3-5 minutes. Rinse with cold water and drain.While the noodles are cooking, heat canola oil over medium high heat, and add cubed tofu. Cook until lightly browned. Allow to cool.In a blender, add basil, olive oil, ginger root, garlic clove, and lime juice and pulse. Season with salt and pepper to taste. Toss noodles, tofu, greens, and dressing together in a large bowl.Serving Size:?Makes 2 large portions

The nutritional information for Tofu, shirataki noodle, and basil salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.4

• Total Fat: 19.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.8 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 7.1 g
• Protein: 28.0 g

Tofu, shirataki noodle, and basil salad is Asian cuisine.

The dietary needs meet for Tofu, shirataki noodle, and basil salad is Vegan