The recipe Tofu Watercress Salad
Tofu Watercress Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Tofu Watercress Salad!
Tofu Watercress Salad
- What Course Is Tofu Watercress Salad?
- How Long Does Tofu Watercress Salad Recipe Take To Prepare?
- How Long Does Tofu Watercress Salad Recipe Take To Cook?
- How Many Servings Does Tofu Watercress Salad Recipe Make?
- What Are The Ingredients For Tofu Watercress Salad Recipe?
- How Do I Make Tofu Watercress Salad?
- What's The Nutritional Info For Tofu Watercress Salad?
- What Type Of Cuisine Is Tofu Watercress Salad?
- What Dietary Needs Does Tofu Watercress Salad Meet?
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A yummy Hawaiian salad that's filling and healthy. Its light, cool and clean, but keeps you full all afternoon. It makes a great meal on its own or a side dish at a potluck or BBQ. The other thing I love about this salad is that it keeps well, too. I make up a batch on Sunday and have it for lunch all week! This is a modification of a salad you find at the grocery store delis here in Hawaii. What Course Is Tofu Watercress Salad?Tofu Watercress Salad is for Lunch. How Long Does Tofu Watercress Salad Recipe Take To Prepare?Tofu Watercress Salad takes 20 minutes to prepare. How Long Does Tofu Watercress Salad Recipe Take To Cook?Tofu Watercress Salad takes several minutes to cook. How Many Servings Does Tofu Watercress Salad Recipe Make?Tofu Watercress Salad makes 4 servings. What Are The Ingredients For Tofu Watercress Salad Recipe?The ingredients for Tofu Watercress Salad are: 1 block Tofu (extra firm)2C watercress (chopped) 1 cucumber (chopped) 1C cherry tomatoes 1C snap peas 1C Bean Sprouts 2Tbsp Lime vinaigrette (Newman's Own Lighten Up Lime) or Asian Dressing *2 Tbsp wanton strip croutons (*optional...see instructions) How Do I Make Tofu Watercress Salad?Here is how you make Tofu Watercress Salad: Makes: 4-2cup Servings Prep: not cooking invovled!Cube raw tofu into 1/2 inch squares and chop veggies into bite-sized pieces. Mix everything (except dressing) together in a large salad bowl and let sit in the fridge for an hour to let flavours settle. note: using cherry tomatoes instead of cubed big tomatoes makes the salad stay fresh longer (up to 4 days)Serve:Dish into individual bowls and dress each bowl lightly with vinaigrette and optional wanton croutons*. Eat with chop sticks! *wanton croutons are yummy, but high in fat, so I only use them once in a while. They are not listed in the nutritional info list, so if you use them, you need to add them as a separate food in your nutrition tracker.Number of Servings: 4Recipe submitted by SparkPeople user WILDFIREWENCH.What's The Nutritional Info For Tofu Watercress Salad?The nutritional information for Tofu Watercress Salad is:
What Dietary Needs Does Tofu Watercress Salad Meet?The dietary needs meet for Tofu Watercress Salad is Vegetarian |
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