Appetizers / Soups / Salads

Asparagus Tomato Salad with Feta is for Salad.

Asparagus Tomato Salad with Feta takes 10 minutes to prepare.

Asparagus Tomato Salad with Feta takes 2 minutes to cook.

Asparagus Tomato Salad with Feta makes 4 servings.

The ingredients for Asparagus Tomato Salad with Feta are:

Mixed Salad Greens - mewclun -
Asparagus, fresh, 2 cup cooked until tender-crisp & cooled
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
Olive Oil, 1 tbsp
Cider Vinegar, 1 tbsp or white wine vinegar
Oregano, ground, .25 tbsp or some fresh sprigs
Feta Cheese, 0.5 cup, crumbled
A nice addition is a few chopped fresh mint leaves
Also some red, green or orange peppers chopped

Here is how you make Asparagus Tomato Salad with Feta:

1. Place greens in a large salad bowl or on a decorative plate2. Cut cooled asparagus diagonally into 2" pieces 3. Slice tomato into thin wedges4. Add both to greens5. Add any other veg you choose6. Whisk oil with vinegar, salt, pepper and oregano to taste7. Toss with salad or drizzle over top8. Sprinkle with fets9. Add chopped mint if desiredNumber of Servings: 4Recipe submitted by SparkPeople user LOVESHAMUS.

The nutritional information for Asparagus Tomato Salad with Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 117.6

• Total Fat: 7.6 g
• Cholesterol: 16.7 mg
• Sodium: 223.4 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.9 g
• Protein: 5.5 g