The recipe Chickpea, Feta and Tomato Salad

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Chickpea, Feta and Tomato Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Chickpea, Feta and Tomato Salad!

Chickpea, Feta and Tomato Salad

Chickpea, Feta and Tomato Salad Recipe
Chickpea, Feta and Tomato Salad

Healthy and quick to make, this could be a main dish for lunch or a side dish. I like this with whole wheat crackers, like Ak-Mak. You could also put it in pita with seeded cucumber slices and lettuce. An herbed feta is especially nice in this.

What Course Is Chickpea, Feta and Tomato Salad?

Chickpea, Feta and Tomato Salad is for Lunch.


How Long Does Chickpea, Feta and Tomato Salad Recipe Take To Prepare?

Chickpea, Feta and Tomato Salad takes 10 minutes to prepare.


How Long Does Chickpea, Feta and Tomato Salad Recipe Take To Cook?

Chickpea, Feta and Tomato Salad takes several minutes to cook.


How Many Servings Does Chickpea, Feta and Tomato Salad Recipe Make?

Chickpea, Feta and Tomato Salad makes 2 servings.


What Are The Ingredients For Chickpea, Feta and Tomato Salad Recipe?

The ingredients for Chickpea, Feta and Tomato Salad are:

1 can chickpeas, drained and rinsed
50g feta, crumbled
1 medium tomato, 12 grape tomatoes, or about 8 cherry tomatoes
2 tsp of balsamic vinegar, or to taste
Black pepper to taste


How Do I Make Chickpea, Feta and Tomato Salad?

Here is how you make Chickpea, Feta and Tomato Salad:

Serves 2 as a main dish.If you have a large tomato, dice it. For grape or cherry tomatoes, quarter them,Put chickpeas, feta, and tomatoes in a bowl and mix.Add vinegar. Start with 2 tsp, but add more to taste.Add black pepper to taste.Eat!If you'd like a little more flavor, try adding fresh garlic diced fine or run through a garlic press or chopped fresh basil.Number of Servings: 2Recipe submitted by SparkPeople user MARASCA.


What's The Nutritional Info For Chickpea, Feta and Tomato Salad?

The nutritional information for Chickpea, Feta and Tomato Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 295.1
  • Total Fat: 7.6 g
  • Cholesterol: 22.3 mg
  • Sodium: 824.0 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 8.6 g
  • Protein: 13.0 g

What Dietary Needs Does Chickpea, Feta and Tomato Salad Meet?

The dietary needs meet for Chickpea, Feta and Tomato Salad is Vegetarian


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