Appetizers / Soups / Salads

Corn Tomato Black Been Avocado Salad takes several minutes to prepare.

Corn Tomato Black Been Avocado Salad takes several minutes to cook.

Corn Tomato Black Been Avocado Salad makes 10 servings.

The ingredients for Corn Tomato Black Been Avocado Salad are:

Corn - Frozen Kernels 2C
Tomatoes - Grape or Cherry 2C
Black Beans - 1C cooked
Avocado - pitted, peeled and cubed - 1fruit
Red Onion - chopped 1/2C
Green Onion - sliced lengthwise in 2-3 inch pieces - 2 stalks
Olive Oil - 1 Tbsp
Lemon Juice - from 1/2 a lemon
Cumin - 1 tsp
Oregano - dried 1 tsp
Salt - 1 tsp
Pepper, black ground 1 tsp

Here is how you make Corn Tomato Black Been Avocado Salad:

Put all veggies and beans in bowl except avocado. Make dressing in separate bowl by mixing olive oil, lemon juice, herbs and spices. Pour on dressing and mix gently, then add avocado and mix again - too much mixing and avocado becomes mushy.Serving Size: Makes 12 1/2 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user EGALITAIRE.

The nutritional information for Corn Tomato Black Been Avocado Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 110.0

• Total Fat: 4.4 g
• Cholesterol: 0.0 mg
• Sodium: 236.5 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g