The recipe Cucumber, chickpea and tomato salad

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Cucumber, chickpea and tomato salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Cucumber, chickpea and tomato salad!

Cucumber, chickpea and tomato salad

Cucumber, chickpea and tomato salad Recipe
Cucumber, chickpea and tomato salad

How Long Does Cucumber, chickpea and tomato salad Recipe Take To Prepare?

Cucumber, chickpea and tomato salad takes several minutes to prepare.


How Long Does Cucumber, chickpea and tomato salad Recipe Take To Cook?

Cucumber, chickpea and tomato salad takes several minutes to cook.


How Many Servings Does Cucumber, chickpea and tomato salad Recipe Make?

Cucumber, chickpea and tomato salad makes 4 servings.


What Are The Ingredients For Cucumber, chickpea and tomato salad Recipe?

The ingredients for Cucumber, chickpea and tomato salad are:

english cucumber - 1 whole, 1 serving
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Onions, raw, .25 cup, chopped
Chickpeas (garbanzo beans), 2.5 cup (1 can)
*Balsamic Vinegar, 4 tbsp
black pepper to taste


How Do I Make Cucumber, chickpea and tomato salad?

Here is how you make Cucumber, chickpea and tomato salad:

dice onion, quarter cucumbers and tomoatoes, combine with chick peans and vinegar, pepper to taste, let marinate for 15 minutes and enjoyServing Size: makes 4 -1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MORGIESMA.


What's The Nutritional Info For Cucumber, chickpea and tomato salad?

The nutritional information for Cucumber, chickpea and tomato salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 453.8 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.3 g

What Dietary Needs Does Cucumber, chickpea and tomato salad Meet?

The dietary needs meet for Cucumber, chickpea and tomato salad is Vegetarian


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