Appetizers / Soups / Salads

Cucumber-Tomato Salad in Garlic-Yogurt Dressing is for Salad.

Cucumber-Tomato Salad in Garlic-Yogurt Dressing takes several minutes to prepare.

Cucumber-Tomato Salad in Garlic-Yogurt Dressing takes several minutes to cook.

Cucumber-Tomato Salad in Garlic-Yogurt Dressing makes 4 servings.

The ingredients for Cucumber-Tomato Salad in Garlic-Yogurt Dressing are:

2 large cucumbers, peeled, deseeded and chopped
2 Roma tomatoes, deseeded and chopped
4 green onions, julienned fine
1/2 cup fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed and minced
1 cup plain low-fat yogurt (can use Greek yogurt if you prefer it)
black pepper

Here is how you make Cucumber-Tomato Salad in Garlic-Yogurt Dressing:

Mix mint, parsley, lemon juice, garlic, onions, black pepper and yogurt in a large bowl to thoroughly combine. Add cucumbers and tomatoes. Stir. Let chill at least 15 minutes before serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LADYPIXEL.

The nutritional information for Cucumber-Tomato Salad in Garlic-Yogurt Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.7

• Total Fat: 1.6 g
• Cholesterol: 4.4 mg
• Sodium: 66.7 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 2.6 g
• Protein: 5.6 g

Cucumber-Tomato Salad in Garlic-Yogurt Dressing is Indian cuisine.