The recipe Deb's Chickpea and Grape Tomato Salad

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Deb's Chickpea and Grape Tomato Salad recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Deb's Chickpea and Grape Tomato Salad!

Deb's Chickpea and Grape Tomato Salad

Deb's Chickpea and Grape Tomato Salad Recipe
Deb's Chickpea and Grape Tomato Salad

A nice way to get in some protein and lots of great Italian flavors!

How Long Does Deb's Chickpea and Grape Tomato Salad Recipe Take To Prepare?

Deb's Chickpea and Grape Tomato Salad takes 10 minutes to prepare.


How Long Does Deb's Chickpea and Grape Tomato Salad Recipe Take To Cook?

Deb's Chickpea and Grape Tomato Salad takes 45 minutes to cook.


How Many Servings Does Deb's Chickpea and Grape Tomato Salad Recipe Make?

Deb's Chickpea and Grape Tomato Salad makes 5 servings.


What Are The Ingredients For Deb's Chickpea and Grape Tomato Salad Recipe?

The ingredients for Deb's Chickpea and Grape Tomato Salad are:

1/2 t Parsley, dried
1/4 t Basil, dried
Garlic, 1 tsp minced
1/4 c diced sweet onions
2 T red or orange Peppers, finely diced
1 cup, chopped grape tomatoes
1/4 c Shredded Parmesan Cheese
3 T Good Seasons Italian All Natural Salad Dressing prepared with extra virgin olive oil
1 can Bush's chickpeas (1 and 3/4 c)
1/4 t salt


How Do I Make Deb's Chickpea and Grape Tomato Salad?

Here is how you make Deb's Chickpea and Grape Tomato Salad:

Toss all ingredients and chill for 45 minutes before serving. Serve chilledNumber of Servings: 5Recipe submitted by SparkPeople user LUV2SK8GAL.


What's The Nutritional Info For Deb's Chickpea and Grape Tomato Salad?

The nutritional information for Deb's Chickpea and Grape Tomato Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 7.1 g
  • Cholesterol: 4.0 mg
  • Sodium: 510.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.5 g

What Dietary Needs Does Deb's Chickpea and Grape Tomato Salad Meet?

The dietary needs meet for Deb's Chickpea and Grape Tomato Salad is Low Carb


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