The recipe Exotic Tomato and Legume Salad

Made From Scratch Recipes

Exotic Tomato and Legume Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Exotic Tomato and Legume Salad!

Exotic Tomato and Legume Salad

Exotic Tomato and Legume Salad Recipe
Exotic Tomato and Legume Salad

This is nutritious, healthy and delicious! You can substitute ingredients to your heart's content. I use red onions and white wine vinegar instead of lime juice. I also use sliced black olives (packed in water!)

What Course Is Exotic Tomato and Legume Salad?

Exotic Tomato and Legume Salad is for Lunch.


How Long Does Exotic Tomato and Legume Salad Recipe Take To Prepare?

Exotic Tomato and Legume Salad takes 10 minutes to prepare.


How Long Does Exotic Tomato and Legume Salad Recipe Take To Cook?

Exotic Tomato and Legume Salad takes several minutes to cook.


How Many Servings Does Exotic Tomato and Legume Salad Recipe Make?

Exotic Tomato and Legume Salad makes 2 servings.


What Are The Ingredients For Exotic Tomato and Legume Salad Recipe?

The ingredients for Exotic Tomato and Legume Salad are:

Tomatoes and/or Cucumbers
Beans - Canned (any kind )
Chickpeas - Canned
Hearts of Palm - Canned (Sliced)
Artichoke Hearts - Canned (2 pieces for 1 serving)
Red onions (or white)
Black Olives - Sliced (if canned, use the ones canned in water)
Extra Virgin Olive Oil
Lime Juice
Herbs to taste to add to dressing
Salt & pepper to taste



How Do I Make Exotic Tomato and Legume Salad?

Here is how you make Exotic Tomato and Legume Salad:

Just chop all ingredients to bite size pieces. For the dressing, combine the olive oil and lime juice or white wine vinegar (DO NOT ADD SUGAR!). You can play with the proportions, depending on the size of the salad., but be aware that olive oil, while very healthy has a LOT of calories! I like my dressing extremely vinagrey! Add the dressing to the salad and toss well. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user TEMPERPOLK.


What's The Nutritional Info For Exotic Tomato and Legume Salad?

The nutritional information for Exotic Tomato and Legume Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 176.7
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 497.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 7.3 g

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