Appetizers / Soups / Salads

Italian Chick Pea and Tomato Salad is for Salad.

Italian Chick Pea and Tomato Salad takes 10 minutes to prepare.

Italian Chick Pea and Tomato Salad takes several minutes to cook.

Italian Chick Pea and Tomato Salad makes 10 servings.

The ingredients for Italian Chick Pea and Tomato Salad are:

1 can Chick Peas - drained & rinsed
1 can Black Olives (approx. 40)
1/4 cup Onions - chopped small
2 cloves Garlic - finely chopped or minced
1 cup diced Red Ripe Tomatoes
1 diced cucumber - seeds removed
4 tbsp Fat Free Italian Dressing

Here is how you make Italian Chick Pea and Tomato Salad:

Drain and rinse chick peas and set aside to drain while you prepare the other ingredients. Drain the black olives. Mix all ingredients in a bowl. You can add other fresh or dried herbs to suit your own tastes. Cover and refrigerate at least an hour, but the longer the better ... the flavors mix as it sits. This is delicious as a side dish, added to a green salad, or as a pita filling. Goes well with feta cheese!Nutritional information based on approximately 1/2 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user ELAINEHN.

The nutritional information for Italian Chick Pea and Tomato Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 79.3

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 497.1 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.5 g
• Protein: 2.9 g

The dietary needs meet for Italian Chick Pea and Tomato Salad is Vegetarian