The recipe MANGO, TOMATO AND RED ONION SALAD

Made From Scratch Recipes

MANGO, TOMATO AND RED ONION SALAD recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like MANGO, TOMATO AND RED ONION SALAD!

MANGO, TOMATO AND RED ONION SALAD

MANGO, TOMATO AND RED ONION SALAD Recipe
MANGO, TOMATO AND RED ONION SALAD

Salad makes an appertizing starter, the sweetness of the mango and flavour blends well with the tomato

MANGO, TOMATO AND RED ONION SALAD
MANGO, TOMATO AND RED ONION SALAD

What Course Is MANGO, TOMATO AND RED ONION SALAD?

MANGO, TOMATO AND RED ONION SALAD is for Side Dish.


How Long Does MANGO, TOMATO AND RED ONION SALAD Recipe Take To Prepare?

MANGO, TOMATO AND RED ONION SALAD takes 15 minutes to prepare.


How Long Does MANGO, TOMATO AND RED ONION SALAD Recipe Take To Cook?

MANGO, TOMATO AND RED ONION SALAD takes several minutes to cook.


How Many Servings Does MANGO, TOMATO AND RED ONION SALAD Recipe Make?

MANGO, TOMATO AND RED ONION SALAD makes 4 servings.


What Are The Ingredients For MANGO, TOMATO AND RED ONION SALAD Recipe?

The ingredients for MANGO, TOMATO AND RED ONION SALAD are:

1 Firm mango, sliced
1 Beef steak tomato sliced
half red onion sliced into rings
1 medium cucumber peeled and thinly sliced
2tbsp olive oil
1 tbsp lemon juice
1 garlic clove crushed
1/s tsp hot pepper sauce
dash/pinch of salt
pinch of ground black pepper
snipped chives to garnish

a pinch of sugar or 1/2 tsp of honey can be added to the dressing if it is not sweet enough for you. I have not included this in the calorie count.


How Do I Make MANGO, TOMATO AND RED ONION SALAD?

Here is how you make MANGO, TOMATO AND RED ONION SALAD:

1. On a large serving place, first arrange the sliced beef steak tomato, then the cucumber, then the mango and lastly the sliced onion rings. on a large plate.2. Blend the oil, lemon juice, garlic, hot pepper sauce, salt and black pepper in a blender or a small jar and shake vigorously; (you may also add a pinch of sugar or a half teaspoon of honey if desired) to taste and mix again.3. Pour the dressing over the salad and garnish with the snipped chives. Served chilled or at room temperatureServing Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user NIKESHA22.


What's The Nutritional Info For MANGO, TOMATO AND RED ONION SALAD?

The nutritional information for MANGO, TOMATO AND RED ONION SALAD is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

What Dietary Needs Does MANGO, TOMATO AND RED ONION SALAD Meet?

The dietary needs meet for MANGO, TOMATO AND RED ONION SALAD is Vegetarian


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