Appetizers / Soups / Salads

Matbuka (Morrocan tomato salad) is for Salad.

Matbuka (Morrocan tomato salad) takes 30 minutes to prepare.

Matbuka (Morrocan tomato salad) takes 60 minutes to cook.

Matbuka (Morrocan tomato salad) makes 1 servings.

The ingredients for Matbuka (Morrocan tomato salad) are:

1 or 2 large bell pepper red/green
5 jalapenos
10 garlic cloves
20 medium to large red ripe tomatos
3 Tbsp extra virgen olive oil
1 Tbsp sweet paprika
1 tsp cayenne
1 tsp salt

Here is how you make Matbuka (Morrocan tomato salad):

1. Roast bell peppers until charred, peel and chop.2. Fry the jalapenos until the skin loosens, peel and chop.3. Peel the tomatos. One method is to cut a cross in their bottoms and soak in hot water, the other method is to simply roast them on a rack over an open flame. After that chop them also.4. Peel and chop coarsely the garlic.5. Put the oil into a sausepan. Add the peppers and garlic, cooking until they have become soft.6. Add the tomatoe and spices. Cook for about 1 hour until the matbuka has become thick and dark. Take care that the bottom does not burn, stir constantly .Let cool and enjoy with friends. Serving Size: 20Number of Servings: 1Recipe submitted by SparkPeople user PERACH.

The nutritional information for Matbuka (Morrocan tomato salad) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,012.2

• Total Fat: 52.2 g
• Cholesterol: 0.0 mg
• Sodium: 3,721.6 mg
• Total Carbs: 143.6 g
• Dietary Fiber: 35.7 g
• Protein: 26.5 g

The dietary needs meet for Matbuka (Morrocan tomato salad) is Vegan