The recipe Michaele's Tomato, Chickpea, Arugula Salad

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Michaele's Tomato, Chickpea, Arugula Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Michaele's Tomato, Chickpea, Arugula Salad!

Michaele's Tomato, Chickpea, Arugula Salad

Michaele's Tomato, Chickpea, Arugula Salad Recipe
Michaele's Tomato, Chickpea, Arugula Salad

a nice summer salad

What Course Is Michaele's Tomato, Chickpea, Arugula Salad?

Michaele's Tomato, Chickpea, Arugula Salad is for Lunch.


How Long Does Michaele's Tomato, Chickpea, Arugula Salad Recipe Take To Prepare?

Michaele's Tomato, Chickpea, Arugula Salad takes 5 minutes to prepare.


How Long Does Michaele's Tomato, Chickpea, Arugula Salad Recipe Take To Cook?

Michaele's Tomato, Chickpea, Arugula Salad takes several minutes to cook.


How Many Servings Does Michaele's Tomato, Chickpea, Arugula Salad Recipe Make?

Michaele's Tomato, Chickpea, Arugula Salad makes 1 servings.


What Are The Ingredients For Michaele's Tomato, Chickpea, Arugula Salad Recipe?

The ingredients for Michaele's Tomato, Chickpea, Arugula Salad are:

3 ounces of baby argula
2 scallions thinly sliced
1can chickpeas rinsed and drained
1cup of cherry tomatoes halved
1/4 cup of walnuts, toasted if desired
2 tablespoons of olive oil
coarse salt and ground pepper to liking


How Do I Make Michaele's Tomato, Chickpea, Arugula Salad?

Here is how you make Michaele's Tomato, Chickpea, Arugula Salad:

chop ingredients into a salad bowl, put dressing on top , mix and chill in the refrigerater till likingNumber of Servings: 1Recipe submitted by SparkPeople user SKATERGIRL3.


What's The Nutritional Info For Michaele's Tomato, Chickpea, Arugula Salad?

The nutritional information for Michaele's Tomato, Chickpea, Arugula Salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 20.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.6 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.1 g

What Dietary Needs Does Michaele's Tomato, Chickpea, Arugula Salad Meet?

The dietary needs meet for Michaele's Tomato, Chickpea, Arugula Salad is Vegetarian


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