Appetizers / Soups / Salads

Salad with swiss, cucumber and tomato takes 8 minutes to prepare.

Salad with swiss, cucumber and tomato takes several minutes to cook.

Salad with swiss, cucumber and tomato makes 1 servings.

The ingredients for Salad with swiss, cucumber and tomato are:

3 C. Baby Romaine, loose
top with about a third of a cucumber, sliced. If organic, wash and leave peel on for more nutrition. Slice one small tomato, and about 4 thin slices of sweet onion. Finely slice 2 slices of reduced fat Swiss cheese, add 1 teaspoon olive oil and a dash or balsamic vinegar, salt and pepper. For more protein and 50 more calories add 2 oz. finely sliced turkey breast. For more nutrition add sliced Kale or baby arugula. Those dark leafy veggies also add some snap to the meal.

Here is how you make Salad with swiss, cucumber and tomato:

Serving Size: It's well over 4 Cups of food, makes one large serving.Number of Servings: 1Recipe submitted by SparkPeople user BOULDERLEAH.

The nutritional information for Salad with swiss, cucumber and tomato is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.0

• Total Fat: 7.8 g
• Cholesterol: 10.0 mg
• Sodium: 125.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 5.3 g
• Protein: 11.6 g