Appetizers / Soups / Salads

SBD Tomato- Basil Couscous Salad is for Salad.

SBD Tomato- Basil Couscous Salad takes 5 minutes to prepare.

SBD Tomato- Basil Couscous Salad takes 5 minutes to cook.

SBD Tomato- Basil Couscous Salad makes 2 servings.

The ingredients for SBD Tomato- Basil Couscous Salad are:

3/4 cup cooked plain couscous (cook without olive oil or butter, but may add salt)
1 tomato, chopped
1/3 cup canned chickpeas, drained and rinsed
2 scallions, chopped
1 tsp extra-virgin olive oil
1 Tbsp lemon juice
1 Tbsp chopped fresh or dried basil (fresh is tastier, but sometimes all i have on hand is dried)

Here is how you make SBD Tomato- Basil Couscous Salad:

Simple combine the ingredients in a bowl and toss!Serve on a bed of lettuce if desiredMakes 7 43 calorie servings (thats the amt of servings it says in the book, as it is meant for a side dish) But as a lunch, i usually eat 3 servings, so thats what the nutritional information is for. If you intend to eat it like that as a meal, this recipe makes 2 1/3 servings.Number of Servings: 2.33Recipe submitted by SparkPeople user RESONANCE19.

The nutritional information for SBD Tomato- Basil Couscous Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 131.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 112.2 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 3.2 g
• Protein: 4.3 g

The dietary needs meet for SBD Tomato- Basil Couscous Salad is Low Carb