The recipe Spicy Quorn, tomato and rocket salad

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Spicy Quorn, tomato and rocket salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spicy Quorn, tomato and rocket salad!

Spicy Quorn, tomato and rocket salad

Spicy Quorn, tomato and rocket salad Recipe
Spicy Quorn, tomato and rocket salad

Simple and filling supper dish - low cal and v tasty

How Long Does Spicy Quorn, tomato and rocket salad Recipe Take To Prepare?

Spicy Quorn, tomato and rocket salad takes several minutes to prepare.


How Long Does Spicy Quorn, tomato and rocket salad Recipe Take To Cook?

Spicy Quorn, tomato and rocket salad takes several minutes to cook.


How Many Servings Does Spicy Quorn, tomato and rocket salad Recipe Make?

Spicy Quorn, tomato and rocket salad makes 1 servings.


What Are The Ingredients For Spicy Quorn, tomato and rocket salad Recipe?

The ingredients for Spicy Quorn, tomato and rocket salad are:

1/2 packet rocket
1 tomato
2 quorn fillets
20g plain yoghurt
Spicy mix (e.g jerk, curry, 5 spice etc)


How Do I Make Spicy Quorn, tomato and rocket salad?

Here is how you make Spicy Quorn, tomato and rocket salad:

Make rocket, tomato and onion salad.Chop quorn into bite sized pieces - mix with yoghurt and spice mix. Place on top of salad and enjoy..Number of Servings: 1Recipe submitted by SparkPeople user OPHELIA105.


What's The Nutritional Info For Spicy Quorn, tomato and rocket salad?

The nutritional information for Spicy Quorn, tomato and rocket salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.9 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 16.5 g

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